{"product_id":"the-okinawa-program-bradley-j-willcox-9780609807507","title":"The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too","description":"\"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.\" --From \u003cb\u003eThe Okinawa Program\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Okinawa Program\u003c\/b\u003e, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, \u003cb\u003eThe Okinawa Program\u003c\/b\u003e can dramatically increase your chances for a long, healthy life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0609807501\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780609807507\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/12\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 496\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.10w x 1.30d","brand":"Bradley J. Willcox","offers":[{"title":"Paperback","offer_id":43920337797375,"sku":"9780609807507","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_97fd048b-19e0-493e-9e12-a22b02422f1f.jpg?v=1680814826","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-okinawa-program-bradley-j-willcox-9780609807507","provider":"WR Book House","version":"1.0","type":"link"}