{"product_id":"the-omad-diet-alyssa-sybertz-9781646040308","title":"The Omad Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight","description":"\u003cb\u003eMake every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. \u003ci\u003eThe OMAD Diet \u003c\/i\u003ewill show you how to take this approach in the healthiest and most mindful way possible. \u003cp\u003e\u003c\/p\u003e This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you're getting the macronutrients, micronutrients, and vitamins you need. \u003cp\u003e\u003c\/p\u003e You'll savor your daily meal with delicious recipes like: \u003cp\u003e\u003c\/p\u003e - Fiery Mexican Burrito Bowls\u003cbr\u003e - Teriyaki Salmon with Basmati Rice and Broccoli Rabe\u003cbr\u003e - Roasted Vegetable Salad with Grilled Chicken and Goat Cheese \u003cp\u003e\u003c\/p\u003e Eating one meal a day may be extreme, but it doesn't have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alyssa Sybertz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646040309\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646040308\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.90d","brand":"Alyssa Sybertz","offers":[{"title":"Paperback","offer_id":43995835597055,"sku":"9781646040308","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ded406b6-3758-4630-bcc8-d058c5d2c06c.jpg?v=1683338133","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-omad-diet-alyssa-sybertz-9781646040308","provider":"WR Book House","version":"1.0","type":"link"}