{"product_id":"the-omnivores-ayurveda-cookbook-claire-ragozzino-9781645474159","title":"The Omnivore's Ayurveda Cookbook: A Modern Eater's Manual for Balanced Living","description":"\u003cb\u003eA comprehensive, accessible, and unrestrictive guide to Ayurveda from best-selling author Claire Ragozzino. With 100 nourishing recipes, remedies, and practical meal plans, Claire shows how the timeless wisdom of Ayurveda goes beyond food trends--helping you eat with awareness for body and mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAfter years of struggling with digestive disorders and restrictive diets, Claire Ragozzino turned to Ayurveda and found a practical, intuitive path to better understanding her body's needs. She wrote \u003ci\u003eThe Omnivore's Ayurvedic Cookbook\u003c\/i\u003e to help others approach food with greater freedom and confidence. \u003cp\u003e\u003c\/p\u003eIn a world of endless food choices, how do we eat in a way that truly nourishes us? \u003ci\u003eThe Omnivore's Ayurvedic Cookbook \u003c\/i\u003ebrings Ayurveda's timeless principles into today's kitchen, blending ancient wisdom with a flexible, real-world approach. It empowers you with time-tested knowledge of all foods--how they work, when to eat them, and why--so you can nourish your body with confidence. This isn't about rigid rules or restrictive dieting; it's about a mindful, middle-path approach that embraces both plant-based staples and ethically sourced animal foods. A way of eating that aligns with the seasons, your digestion, and a sustainable future. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100 seasonal recipes and remedies \u003c\/li\u003e\n\u003cli\u003eIllustrated menu guides, meal planning, and cooking tips to simplify balanced eating \u003c\/li\u003e\n\u003cli\u003eAyurvedic wisdom for cultivating an intuitive cooking approach \u003c\/li\u003e\n\u003cli\u003eKitchen rituals to deepen your relationship with food and mindful eating \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMore than a cookbook, this is a guide to eating well, feeling good, and reconnecting with food as medicine. One nourishing meal at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claire Ragozzino\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1645474151\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781645474159\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Claire Ragozzino","offers":[{"title":"Hardcover","offer_id":48801492500735,"sku":"9781645474159","price":40.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-omnivores-ayurveda-cookbook-claire-ragozzino-9781645474159","provider":"WR Book House","version":"1.0","type":"link"}