{"product_id":"the-open-focus-brain-les-fehmi-9781590306123","title":"The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body","description":"\u003cb\u003eA breakthrough, drug-free approach to stress and stress-related illnesses--from anxiety and depression to ADHD and chronic pain--using simple attention exercises with powerful results on physical and mental health\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in \"narrow-focus attention\" a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls \"Open Focus.\" \u003cp\u003e\u003c\/p\u003eThis highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. \u003ci\u003eThe Open-Focus Brain\u003c\/i\u003e features eight essential attention exercises for improving health. \u003cp\u003e\u003c\/p\u003eDr. Fehmi writes, \"Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life--in short, to change their lives for the better dramatically.\" At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients--the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Les Fehmi, Jim Robbins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590306120\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781590306123\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trumpeter\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 5.90w x 0.80d","brand":"Les Fehmi","offers":[{"title":"Paperback","offer_id":43987907543295,"sku":"9781590306123","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a616183d-7636-423c-a4d1-4841eeb153eb.jpg?v=1683291553","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-open-focus-brain-les-fehmi-9781590306123","provider":"WR Book House","version":"1.0","type":"link"}