{"product_id":"the-outdoor-adventurers-guide-to-jana-kilgore-9781493055289","title":"The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling","description":"\u003cp\u003eDiscover the power and benefits of yoga for outdoor adventures. With \u003ci\u003eThe Outdoor Adventurer's Guide to Yoga\u003c\/i\u003e, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery.\u003c\/li\u003e\n\u003cli\u003eUnderstand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries.\u003c\/li\u003e\n\u003cli\u003eLearn 88 poses with detailed descriptions, instructive photos, modifications and tips.\u003c\/li\u003e\n\u003cli\u003eFollow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders.\u003c\/li\u003e\n\u003cli\u003eGo beyond the physical and develop practices to support holistic health, mobility, and stability. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eForeword by Quinn Brett, Director of Accessibility, National Park Service\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jana Kilgore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1493055283\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781493055289\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Falcon Press Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.60w x 0.90d","brand":"Jana Kilgore","offers":[{"title":"Paperback","offer_id":44049387061503,"sku":"9781493055289","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_14bc0e6b-ebc2-4512-8861-96d0db366f0c.jpg?v=1685001289","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-outdoor-adventurers-guide-to-jana-kilgore-9781493055289","provider":"WR Book House","version":"1.0","type":"link"}