{"product_id":"the-overthinking-brain-alina-smith-9798258863027","title":"The Overthinking Brain: Understanding the Mind That Was Built to Protect You","description":"\u003cp\u003e\u003cb\u003eThe Overthinking Brain\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBook Three of The Survival Brain Series\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eYour brain analyzes everything.\u003cbr\u003eEvery decision.\u003cbr\u003eEvery possibility.\u003cbr\u003eEvery outcome.\u003c\/p\u003e\u003cp\u003eAnd it's exhausting.\u003c\/p\u003e\u003cp\u003eIf you feel stuck in analysis paralysis, constantly second-guessing yourself, or unable to make decisions without overthinking-you're not alone.\u003c\/p\u003e\u003cp\u003eAnd you're not broken.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Overthinking Brain\u003c\/i\u003e, Alina Smith, PMHNP-C reveals why your mind gets stuck in endless thinking-and how to break free from it.\u003c\/p\u003e\u003cbr\u003e Inside this book, you'll learn: \u003cul\u003e\n\u003cli\u003eWhy your brain overanalyzes everything\u003c\/li\u003e\n\u003cli\u003eHow overthinking is a survival response\u003c\/li\u003e\n\u003cli\u003eWhy you struggle to make decisions\u003c\/li\u003e\n\u003cli\u003eHow to break free from mental loops\u003c\/li\u003e\n\u003cli\u003eHow to move from thinking → action\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOverthinking isn't a weakness.\u003cbr\u003eIt's your brain trying to keep you safe.\u003c\/p\u003e\u003cp\u003eBut once you understand it...\u003cbr\u003eyou can finally take control. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eContinue the Survival Brain Series\u003cp\u003eYour brain is not broken.\u003cbr\u003eIt's adapting, protecting, and trying to help you survive.\u003c\/p\u003e\u003cp\u003eNow it's time to understand it-step by step.\u003c\/p\u003e\u003cbr\u003eRead the full series: \u003cp\u003e\u003cb\u003eBook 1: \u003c\/b\u003e \u003ci\u003eYour Brain Is Not Broken\u003c\/i\u003e\u003cbr\u003eUnderstand why anxiety and overwhelm happen\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBook 2: \u003c\/b\u003e \u003ci\u003eYour Brain Won't Shut Up\u003c\/i\u003e\u003cbr\u003eLearn why your thoughts won't stop\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBook 3: \u003c\/b\u003e \u003ci\u003eThe Overthinking Brain\u003c\/i\u003e\u003cbr\u003eBreak free from mental loops and analysis\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBook 4: \u003c\/b\u003e \u003ci\u003eYour Brain on Burnout\u003c\/i\u003e\u003cbr\u003eUnderstand exhaustion and recover your energy\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBook 5: \u003c\/b\u003e \u003ci\u003eThe Survival Brain\u003c\/i\u003e\u003cbr\u003eRebuild, regulate, and create long-term resilience\u003c\/p\u003e\u003cp\u003eStart from the beginning (book 1) or continue your journey now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alina Smith\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258863027\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.09d","brand":"Alina Smith","offers":[{"title":"Paperback","offer_id":50665563488511,"sku":"9798258863027","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd9ffad4-4092-4e9b-bb9e-e45b766e77d7.jpg?v=1792012620","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-overthinking-brain-alina-smith-9798258863027","provider":"WR Book House","version":"1.0","type":"link"}