{"product_id":"the-overthinking-cure-travis-trevellick-9798266204478","title":"The Overthinking Cure","description":"Do you lie awake replaying conversations? Overthink decisions until you're paralyzed by doubt? You're not alone - and it doesn't need to stay this way. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003ci\u003eThe Overthinking Cure\u003c\/i\u003e\u003c\/i\u003e offers a powerful, science-backed path out of the mental loops that keep you stuck. Combining neuroscience, CBT, ACT, and mindfulness, this book helps you: \u003cp\u003e\u003c\/p\u003e- Understand \u003ci\u003e\u003ci\u003ewhy \u003c\/i\u003e\u003c\/i\u003eyour mind spirals into fear, perfectionism, and worry\u003cbr\u003e- Spot your personal triggers and train your brain to notice before the spiral begins\u003cbr\u003e- Use fast-acting tools to stop overthinking in its tracks - breath work, grounding, reframing, and more\u003cbr\u003e- Build lasting habits that cultivate calm, clarity, and confident decision-making \u003cp\u003e\u003c\/p\u003eIf you're ready to reclaim your nights, quiet your mind, and live with clarity instead of doubt, this book gives you the blueprint. Because true change doesn't come from knowing more - it comes from doing differently. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eStart your 30-day transformation today.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Travis Trevellick\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266204478\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Travis Trevellick","offers":[{"title":"Paperback","offer_id":49170355847423,"sku":"9798266204478","price":13.54,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-overthinking-cure-travis-trevellick-9798266204478","provider":"WR Book House","version":"1.0","type":"link"}