{"product_id":"the-overweight-secret-schwab-frankie-9798421251200","title":"The Overweight Secret: The Manual \u0026 Recipes for Obesity Secret, Easiest and Affordable Budget Diets. Why we recommend Intermittent fasting; d","description":"\u003cp\u003e\u003cb\u003eNEW YORK TIMES BESTSELLING AUTHOR Dr. Schwab Frankie: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHe set the landmark book that is helping thousands of people lose weight for good.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e unveiling the power of intermittent fasting for lasting weight loss\u003c\/li\u003e\n\u003cli\u003e Understand the science of weight loss and weight gain, obesity, and insulin resistance\u003c\/li\u003e\n\u003cli\u003e Recipe and preparation of over 100 Homemade weight-loss diet for concumption\u003c\/li\u003e\n\u003cli\u003e Ditch calorie counting, yoyo diets, and excessive exercise for good\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhy most things you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of the hormones insulin and insulin resistance we can achieve lasting weight loss.\u003c\/p\u003e\u003cp\u003eIn this highly readable and provocative book, Dr. Schwab Frankie, long concord with intermittent fasting, or diet 5:2 sets out an original theory of obesity and weight gain. He shares some basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy living.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you will benefi\u003c\/b\u003et: \u003c\/p\u003e\u003cp\u003e1) How to avoid processed carbohydrates and sugar\/sweeteners like the plague (this is the most important rule of all.\u003c\/p\u003e\u003cp\u003e2) Eat plenty of fruit, vegetables, fish, fibre and whole grains (so wholemeal, not white, processed bread, pasta and rice).\u003c\/p\u003e\u003cp\u003e3) The simple body exercise for obesity that keep you healthy.\u003c\/p\u003e\u003cp\u003e4) The weight-loss and unprocessed home cooked meals over processed microwave ready meals if you can (to avoid the added salt, sugar after cooking).\u003c\/p\u003e\u003cp\u003e5) The secret of Feast (Eat) for 12 hours and Fast (Sleep) for 12 hours. Don't eat outside of a 12-hour per 24-hour cycle. Cut it down to 10 hours if you can.\u003c\/p\u003e\u003cp\u003e6) snack avoidance secret, stick to 3 highest or 2 lowest meals a (within the 12-hour 'eating' window) so your insulin\/blood sugar levels have a chance to recover.\u003c\/p\u003e\u003cp\u003e7) the secret of 7-9 hours' sleep at the same time each night\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eConsequently, book is a combination of: \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e-The Paleolithic Diet (whole grains, fish, fruit, vegetables etc)\u003c\/p\u003e\u003cp\u003e-The Atkins Diet (low carbs\/high fat)\u003c\/p\u003e\u003cp\u003e- Michael Mosely's 5:2 diet ('Fasting Diet')\u003c\/p\u003e\u003cp\u003e- Professor John Yudkin's 1972 book 'Pure, White and Deadly: How Sugar is Killing Us'\u003c\/p\u003e\u003cp\u003eThis has been used in some cases and decades, and they keep being rediscovered every few years. (The Low Carb\/High Fat diet was 'invented' by Dr Banting in 1862 and a version of the Paleolithic Diet dates back to John Harvey Kellogg in the 1890s).\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eThe Insulin-Resistance Theory\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWhat's new - and why this book is so exciting - is that he's a big fan of Dr. Chung's 'insulin resistance theory, ' which is evidence-based and based on over a century of good research, \u003c\/p\u003e\u003cp\u003eEvery assertion he makes is followed by a reference note, and there are 32 pages of medical references at the back of the book.\u003c\/p\u003e\u003cp\u003eDr. Chung is not a \"diet doctor,\" but his interest in weight loss originates from his work with patients with renal failure.\u003c\/p\u003e\u003cp\u003eThis book is so \u003ci\u003e\u003cb\u003eamazing \u003c\/b\u003e\u003c\/i\u003ejust get a copy and recommend it to someone, it worth the \u003cb\u003e\u003ci\u003eTime \u003c\/i\u003e\u003c\/b\u003eand \u003cb\u003e\u003ci\u003eMoney\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Schwab Frankie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8421251201\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798421251200\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.57d","brand":"Schwab Frankie","offers":[{"title":"Paperback","offer_id":44058827129087,"sku":"9798421251200","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dcdb6ef0-a03c-4aad-8841-769b39b01f20.jpg?v=1685054737","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-overweight-secret-schwab-frankie-9798421251200","provider":"WR Book House","version":"1.0","type":"link"}