{"product_id":"the-owners-manual-ron-green-9781068897221","title":"The Owner's Manual","description":"\u003cp\u003eThe Owner's Manual: A Man's Guide to Health and Vitality Through the Lens of Car Maintenance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Owner's Manual revs up the conversation about men's health by comparing it to something almost every guy understands: car maintenance.\u003c\/p\u003e\u003cp\u003eJust as a well-maintained automobile can go the distance, a well-cared for body can lead to a long and healthy life. Drawing parallels between\u003c\/p\u003e\u003cp\u003emaintaining a high-performance vehicle and keeping your body in top condition, this book o ers a relatable, no-nonsense approach to health that is\u003c\/p\u003e\u003cp\u003esure to resonate with the mechanically minded.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom taking care of your \"alignment\" (i.e., posture), \"chassis\" (i.e., core), \"exhaust\" (i.e., the lower digestive and urinary systems), and \"spark plugs\"\u003c\/p\u003e\u003cp\u003e(i.e., the reproductive system) to making sure your \"fuel and oil\" (i.e., nutrition) is the best it can be, each chapter covers an essential aspect of men's\u003c\/p\u003e\u003cp\u003ehealth, letting you know how to stay fi t both physically and mentally through diet, exercise, and routine check-ups. And thanks to the use of common\u003c\/p\u003e\u003cp\u003eautomotive analogies, these messages are simple, memorable, humorous, and impactful.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're the type of guy who gets regular oil changes or the type who waits for his car's check-engine light to come on before bringing it in\u003c\/p\u003e\u003cp\u003efor a check-up, this guide will inspire you to take charge of your health and entertain you along the way. It's time to make self-care as important as engine\u003c\/p\u003e\u003cp\u003ecare. After all, your body is the most valuable machine you'll ever own.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ron Green\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068897228\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068897221\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ron Green DC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Ron Green","offers":[{"title":"Paperback","offer_id":47930738966783,"sku":"9781068897221","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_59ca12de-e838-4e3d-a5ed-b86fc0fa6057.jpg?v=1766343932","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-owners-manual-ron-green-9781068897221","provider":"WR Book House","version":"1.0","type":"link"}