{"product_id":"the-oxalate-food-guide-ujay-brant-9798292960782","title":"The Oxalate Food Guide: Oxalate Ratings for Hundreds of Everyday Foods","description":"\u003cb\u003eThe Oxalate Food Guide\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eOxalate Ratings for Hundreds of Everyday Foods\u003c\/b\u003e\u003cbr\u003eAre you struggling with kidney stones, inflammation, or chronic health issues linked to your diet? Take control of your health with \u003ci\u003eThe Oxalate Food Guide\u003c\/i\u003e - your essential companion to managing oxalate intake effectively and confidently.\u003cbr\u003eThis practical and easy-to-use guide offers clear oxalate ratings for hundreds of everyday foods - from fruits and vegetables to grains, meats, snacks, and more. Whether you're starting a low-oxalate diet, supporting kidney function, or optimizing your nutrition, this book gives you accurate, science-based data in a simple format anyone can follow.\u003cbr\u003e✅ \u003cb\u003eIncludes: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAccurate oxalate values per serving and per 100g\u003c\/li\u003e\n\u003cli\u003eEasy-to-understand \"Low,\" \"Moderate,\" and \"High\" food ratings\u003c\/li\u003e\n\u003cli\u003eAlphabetically organized food lists for quick reference\u003c\/li\u003e\n\u003cli\u003eServing sizes in both grams and standard measurements\u003c\/li\u003e\n\u003cli\u003eA bonus guide on how to use this book for meal planning\u003c\/li\u003e\n\u003c\/ul\u003eNo more guesswork or confusion. Empower yourself with real information that helps you make smart, safe, and informed food choices every day.\u003cbr\u003ePerfect for individuals, families, dietitians, wellness coaches, and anyone managing oxalate-related health concerns. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart your journey to better health with confidence - one low-oxalate choice at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ujay Brant\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292960782\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Ujay Brant","offers":[{"title":"Paperback","offer_id":47305739763967,"sku":"9798292960782","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7ae33696-3e0f-4bd2-94c9-12c236b32b11.jpg?v=1758831661","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-oxalate-food-guide-ujay-brant-9798292960782","provider":"WR Book House","version":"1.0","type":"link"}