{"product_id":"the-oxygen-mask-mindset-calissa-ngozi-9781997775003","title":"The Oxygen Mask Mindset","description":"You're not meant to be permanently exhausted and stressed out-it's time to take your energy back!\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe live in a world that pressures us to be more and better every day, and if you ever feel like you can't get enough done or that needing to take a break is a sign of weakness, you know a little something about this.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to \u003cstrong\u003eput yourself first\u003c\/strong\u003e, stop overworking yourself, and give your mind and body the break they deserve.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCalissa Ngozi is here to show you the path-a path she's walked herself after pushing herself to her limits and realizing that exhaustion and stress were taking over her life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEssential practices to support your \u003cstrong\u003eemotional resilience\u003c\/strong\u003e-and why this might not mean what you think it does\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e4 domains of self-care\u003c\/strong\u003e-and how you can use the C.A.R.E. tool to meet all of your needs\u003c\/li\u003e\n\u003cli\u003eHow you can change your \u003cstrong\u003erelationship with time \u003c\/strong\u003eso you don't always feel like there's never enough of it-and the powerful ways you can create more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe power of doing nothing\u003c\/strong\u003e... and how you can build stillness into an ordinary week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurnout is real, and it's often hidden-not just from the world, but from yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe only way you can show up as the best version of you is to put yourself first-and it's far more doable than you've been led to believe. This practical and empathetic guide will show you exactly how you can do it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady to reclaim your energy and get time on your side once and for all? Then scroll up and click \"Add to Cart\" right now!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Calissa Ngozi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 199777500X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781997775003\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lucky Book Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Calissa Ngozi","offers":[{"title":"Hardcover","offer_id":47612021702911,"sku":"9781997775003","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e89267da-1006-457d-bcf4-2bffa4ee731c.jpg?v=1764517647","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-oxygen-mask-mindset-calissa-ngozi-9781997775003","provider":"WR Book House","version":"1.0","type":"link"}