{"product_id":"the-pain-free-office-james-y-marles-9798717009287","title":"The Pain-Free Office: How to Fix Your Desk and Your Posture","description":"\u003cb\u003eDo you have back, neck, or wrist pain after working at the computer?\u003c\/b\u003e\u003cb\u003eAre you working from home and feel like you have poor posture or just can't get comfortable?\u003c\/b\u003e\u003cb\u003eCan't afford $300+ for an ergonomic assessment? \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThis book can help!\u003ci\u003e\u003cb\u003eYou will learn how to set up any desk to fit you, without the need to spend $$$ on new and expensive equipment.\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eIf you want to make any desk to fit you, work pain-free, and be healthier, then this book is for you!\u003c\/b\u003e\u003cp\u003e\u003cb\u003eHere's a sneak peek at what you'll discover inside of The Pain-Free Office: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe basics to get you thinking about ergonomics\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePostures that will allow you to work comfortably\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to set up any chair to relieve back pain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe secret to how footwear affects pain in the office\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to prevent wrist pain while on the computer\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentifying and eliminating the causes of your neck pain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnswering the question: Are sit\/stand workstations worth it?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMake your desk more organized and efficient\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003ePromoting the benefits of movement throughout your day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy following the easy step-by-step method in this guide, with plenty of examples and reference pictures, you will become an expert in understanding what postures make you most comfortable and how to work pain free and happy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Y. Marles\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798717009287\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.15d","brand":"James Y. Marles","offers":[{"title":"Paperback","offer_id":48851973308671,"sku":"9798717009287","price":7.41,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pain-free-office-james-y-marles-9798717009287","provider":"WR Book House","version":"1.0","type":"link"}