{"product_id":"the-paleo-gut-healing-cookbook-alison-marras-9780760371336","title":"The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes \u0026 10 Practices to Strengthen Digestion","description":"\u003cb\u003eWith a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, \u003ci\u003eThe Paleo Gut Healing Cookbook\u003c\/i\u003e is your comprehensive gut-reset guide.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRestoring gut health is one of the key tenets of the Paleo diet. \u003cb\u003eBy removing allergy-provoking, nutrient-devoid foods\u003c\/b\u003e such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, \u003cb\u003egut health is restored\u003c\/b\u003e, and autoimmune symptoms are alleviated. \u003cp\u003e\u003c\/p\u003eHowever, \u003cb\u003e\u003ci\u003ewhat\u003c\/i\u003e to eat is only part of the equation\u003c\/b\u003e; to restore digestive health, \u003cb\u003ewe also need to replicate \u003ci\u003ehow\u003c\/i\u003e our paleolithic ancestors ate\u003c\/b\u003e. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. \u003cp\u003e\u003c\/p\u003eThis book gives you the whole equation for restoring gut health. \u003ci\u003eThe Paleo Gut Healing Cookbook\u003c\/i\u003e combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the \"what to eat\" and \"how to eat,\" including: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRhythmic Eating\/Interval Fasting\u003c\/b\u003e to allow gut-repair time between meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful Eating\u003c\/b\u003e to activate the parasympathetic nervous system (\"Rest \u0026amp; Digest\" state) for more efficient breakdown of food\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFood Combining\u003c\/b\u003e to optimize absorption and assimilation of nutrients.\u003c\/li\u003e\n\u003c\/ul\u003e The restorative \u003cb\u003erecipes include: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eCreamy Ginger, Pear, and Butternut Squash Soup\u003c\/li\u003e\n\u003cli\u003eTeriyaki Salmon and Bok Choy\u003c\/li\u003e\n\u003cli\u003eBone Broth Garlic Kale\u003c\/li\u003e\n\u003cli\u003eRosemary Parsnip Pur馥 \u003c\/li\u003e\n\u003cli\u003eChicken Pad Thai with Green Papaya Noodles \u003c\/li\u003e\n\u003cli\u003eSmoked Salmon Salad with Jammy Eggs \u003c\/li\u003e\n\u003cli\u003eNo-churn Blueberry Cardamom Nice Cream\u003c\/li\u003e\n\u003cli\u003eCranberry Orange Flourless Muffins\u003c\/li\u003e\n\u003c\/ul\u003e Heal your gut for good with the recipes and strategies in \u003ci\u003eThe Paleo Gut Healing Cookbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alison Marras\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0760371334\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780760371336\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.50w x 0.60d","brand":"Alison Marras","offers":[{"title":"Paperback","offer_id":44050758467839,"sku":"9780760371336","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e9eb0767-56cb-41e7-b89b-c44d4c9ace8a.jpg?v=1685009072","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-paleo-gut-healing-cookbook-alison-marras-9780760371336","provider":"WR Book House","version":"1.0","type":"link"}