{"product_id":"the-paleovedic-diet-akil-palanisamy-9781510763111","title":"The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease","description":"\u003cb\u003eA groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Paleovedic Diet\u003c\/i\u003e, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. \u003cp\u003e\u003c\/p\u003eDrawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGluten sensitivity, \u003c\/li\u003e\n\u003cli\u003eMisconceptions about carbs, \u003c\/li\u003e\n\u003cli\u003eMeat-eating versus vegetarianism, \u003c\/li\u003e\n\u003cli\u003eGood and bad fats, \u003c\/li\u003e\n\u003cli\u003eUnknown superfoods (you'll be surprised to see what's included)\u003c\/li\u003e\n\u003cli\u003eNutritional supplements, \u003c\/li\u003e\n\u003cli\u003eGut bacteria comprising your microbiome.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Paleovedic Diet\u003c\/i\u003e provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Akil Palanisamy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510763112\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510763111\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d","brand":"Akil Palanisamy","offers":[{"title":"Paperback","offer_id":43987541754111,"sku":"9781510763111","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2c126143-18b9-4498-b508-d350d19b8bbc.jpg?v=1683289605","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-paleovedic-diet-akil-palanisamy-9781510763111","provider":"WR Book House","version":"1.0","type":"link"}