{"product_id":"the-panic-attack-relief-workbook-mayra-diaz-9781638077954","title":"The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm","description":"\u003cp\u003e\u003cstrong\u003eFind relief from panic attacks in 7 weeks \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePanic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe roots of panic\u003c\/strong\u003e--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethods to cultivate calm\u003c\/strong\u003e--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour 7-week plan\u003c\/strong\u003e--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSoothe anxiety and panic with this workbook. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mayra Diaz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638077959\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638077954\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/23\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.56d","brand":"Mayra Diaz","offers":[{"title":"Paperback","offer_id":44073838903551,"sku":"9781638077954","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce6777c4-e955-4e01-97dd-f678da79ed39.jpg?v=1685450213","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-panic-attack-relief-workbook-mayra-diaz-9781638077954","provider":"WR Book House","version":"1.0","type":"link"}