{"product_id":"the-panic-button-book-tammi-kirkness-9780358525943","title":"The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike","description":"From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. \u003ci\u003eThe Panic Button Book\u003c\/i\u003e is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tammi Kirkness\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0358525942\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780358525943\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.50w x 0.40d","brand":"Tammi Kirkness","offers":[{"title":"Paperback","offer_id":43995899232511,"sku":"9780358525943","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_efb66e6c-188e-41ac-b2c8-8b9f0309ac94.jpg?v=1683338516","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-panic-button-book-tammi-kirkness-9780358525943","provider":"WR Book House","version":"1.0","type":"link"}