{"product_id":"the-panic-deck-elena-welsh-9781683734604","title":"The Panic Deck: 58 Strategies to Break Free from Cycles of Panic \u0026 Fear and Reclaim Your Life","description":"\u003cp\u003eCreated by anxiety expert Dr. Elena Welsh, The Panic Deck contains proven therapeutic tools to reduce panic. Now you can use the same tools Dr. Welsh developed and used in her therapy room to help her clients eliminate panic and fear.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCrisis cards offer 29 practices to use during a panic attack to help you find relief in the moment.\u003c\/p\u003e\u003cp\u003eWellness cards consist of 29 strategies to use in your daily life to reduce vulnerability to future panic.\u003c\/p\u003e\u003cp\u003eWhenever you are feeling overwhelmed―whether by a panic attack or by everyday stressors―these powerful practices will help you find peace.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elena Welsh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683734602\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683734604\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e PESI Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.20h x 3.10w x 0.90d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Elena Welsh","offers":[{"title":"Other","offer_id":47419554332927,"sku":"9781683734604","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1d5560fd-86b9-49fd-a60d-b8228d53563a.jpg?v=1761512309","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-panic-deck-elena-welsh-9781683734604","provider":"WR Book House","version":"1.0","type":"link"}