{"product_id":"the-parents-complete-guide-to-jayarajan-kodikannath-9781611808520","title":"The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids","description":"\u003cb\u003eA comprehensive and user-friendly guidebook \u003cb\u003eincluding\u003c\/b\u003e over 50 Ayurvedic health and wellness practices for children, ages 3-16, with healing plans for common ailments--co-written by an Ayurveda specialist with over two decades of experience in pediatric health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family.\u003cb\u003e \u003c\/b\u003e\u003ci\u003eThe Parent's Complete Guide to Ayurveda\u003c\/i\u003e is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3-16. \u003cp\u003e\u003c\/p\u003eDr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children's individual mind-body type, known as \u003ci\u003eprakriti\u003c\/i\u003e. This book first gives parents the tools to determine their child's prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. \u003cp\u003e\u003c\/p\u003eThe advice offered in this book includes: \u003cbr\u003e\u003cli\u003eHow to prevent and manage common ailments and disorders with diet and home remedies\u003c\/li\u003e\u003cli\u003eHow to encourage healthy habits around sleep, diet, exercise, and screen time\u003c\/li\u003e\u003cli\u003eEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration\u003c\/li\u003e\u003cli\u003eAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today \u003c\/li\u003e\u003cli\u003eAnd much more.\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jayarajan Kodikannath, Alyson Young Gregory\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611808529\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611808520\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/23\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.98w x 0.69d","brand":"Jayarajan Kodikannath","offers":[{"title":"Paperback","offer_id":44068833427711,"sku":"9781611808520","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62a80336-5c34-4124-a39d-297d2051b0ab.jpg?v=1685421259","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-parents-complete-guide-to-jayarajan-kodikannath-9781611808520","provider":"WR Book House","version":"1.0","type":"link"}