{"product_id":"the-park-avenue-nutritionists-plan-jana-klauer-9780312563431","title":"The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality \u0026 Weight Loss","description":"\u003cp\u003eIs your energy sagging?\u003cbr\u003eDo you wake up tired?\u003cbr\u003eSome days, do you feel older than your actual age?\u003cbr\u003eDo you want to lose weight? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Park Avenue Nutritionist's Plan\u003c\/i\u003e is an energy diet that packs all of Dr. Jana Klauer's proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything! \u003cp\u003e\u003c\/p\u003eYou will learn: \u003cp\u003e\u003c\/p\u003e--How to break the bad habit of constant dieting\u003cbr\u003e--When to drink water, and how much\u003cbr\u003e--How to use high-protein snacks\u003cbr\u003e--When to have your first and last meals of the day\u003cbr\u003e--About high-impact foods like berries, leafy green vegetables, fish and dairy calcium\u003cbr\u003e--Why some energy shakes restore alertness but others sap it\u003cbr\u003e--What to do about caffeine\u003cbr\u003e--Whether you can drink alcohol or snack between meals \u003cp\u003e\u003c\/p\u003eDr. Klauer's Park Avenue patients swear by her--after just a few days on her \u003ci\u003ePark Avenue Nutritionist's Plan\u003c\/i\u003e, you will too!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jana Klauer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0312563434\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780312563431\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martins Press-3PL\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.94w x 0.65d","brand":"Jana Klauer","offers":[{"title":"Paperback","offer_id":44130104049919,"sku":"9780312563431","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7451fbd2-d453-4db7-a758-0b48e8d55ab5.jpg?v=1687467581","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-park-avenue-nutritionists-plan-jana-klauer-9780312563431","provider":"WR Book House","version":"1.0","type":"link"}