{"product_id":"the-patients-guide-to-herniated-hector-redmond-9798275583403","title":"The Patient's Guide to Herniated Disc: Pain Management, Posture Support, and Recovery Essentials","description":"\u003cp\u003eWhen back or neck pain keeps interrupting your day, it can feel like your body is in control and you are just reacting. A herniated disc can change how you sit, stand, sleep, work, and even travel, and most patients are left trying to piece together advice from many different places.\u003c\/p\u003e\u003cp\u003eThe Patient's Guide to Herniated Disc: Pain Management, Posture Support, and Recovery Essentials gives you one clear, practical roadmap you can actually use in real life. Written in calm, everyday language, it explains what a herniated or \"slipped\" disc is, why it causes back pain, neck pain, or sciatica, and how simple changes in posture, ergonomics, and movement can make daily life more manageable.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand what is really happening in your spinal discs, from bulging and herniation to common myths about \"ruined backs\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpot the everyday habits that quietly strain your lower back, neck, and lumbar discs, and replace them with safer patterns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet up spine friendly seating at home, in the car, and at work so sitting no longer feels like a workout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse safe bending, lifting, and reaching techniques that protect your back during chores, childcare, and hobbies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdd gentle, low impact movement and simple core stability work that supports the spine instead of overloading it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove sleep positions, mattress and pillow choices, and night time routines so you wake up feeling less stiff\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdjust nutrition, hydration, and daily rhythms to support steady energy and reduce flare ups over time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eManage stress, tension, and fear, and build a mindset that focuses on progress instead of limitation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChoose cushions, braces, and helpful tools wisely, so they support your recovery instead of replacing healthy habits\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePlan travel, workdays, and social life in a way that respects your back while still letting you live your life\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis guide is for patients who want clear answers and realistic strategies, not quick fix promises. Whether your herniated disc is recent or long standing, you will find step by step ideas that help you protect your spine, reduce strain, and feel more confident in how you move every day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hector Redmond\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275583403\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Hector Redmond","offers":[{"title":"Paperback","offer_id":47931213578495,"sku":"9798275583403","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3895db6d-be54-4df5-bb2f-04e2e11f94cc.jpg?v=1766347227","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-patients-guide-to-herniated-hector-redmond-9798275583403","provider":"WR Book House","version":"1.0","type":"link"}