{"product_id":"the-pc-diet-william-k-johnston-9781734961812","title":"The PC Diet: A Motivational Guide to Better Understand Your Diet, Exercise, and the Protein to Calorie Ratio to Maximize Your Weigh","description":"\u003cp\u003eBy reading this book, you are already taking the first step in the right direction  You have realized it may be time for a diet, but does a diet have to eliminate all the foods you love or inhibit all your social or family activities that often center around dinner, coffee, or drinks? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLife can be complex, busy, and full of challenges that never get any easier. Weight gain also is part of aging and plays a big role in our physical and mental health; yet many of us don't know where to turn to learn how to diet and exercise. But does a diet have to be that complex?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book provides a short and simple explanation on how and why the body stores fat, dispels misconceptions, and provides strategies for dieting and exercise. The Protein-To-Calorie Ratio (\"PC Score\") provides an easy way for you to make healthy choices in your diet to more quickly reach your weight-loss goals. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a physician, I never imagined what a big role diet and nutrition would play in my medical practice, but it's a topic that comes up with most of my patients, regardless of their presenting problem. That's because diet and nutrition really can influence most disease states. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOver the years, I have counseled my patients, family, friends, and colleagues on weight loss, but it wasn't until I found myself needing to lose weight and searching for a diet that fit into my life and my family activities that motivated me to create a diet that was simple, flexible, AND effective  What was even more rewarding was sharing The PC Diet with my patients and receiving positive feedback. Most memorable, was seeing a 300+ pound man come in 6 months after I briefly discussed The PC Diet with him, have him pull down his suspenders, and pull his pants a good foot away from his belly and say, \"Hey doc, I followed your diet, what do you think?\" \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe PC Diet is designed to fit into your life, not a diet that controls your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLet's get to work, and all it takes is a quick read of this book. Now grab a copy of this book and replace 15 minutes of social media with something that can change your life  YOU'VE GOT THIS   \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William K. Johnston\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1734961813\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781734961812\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bmed Press LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"William K. Johnston","offers":[{"title":"Paperback","offer_id":43995980988671,"sku":"9781734961812","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_27821cd7-ecd6-427d-a8a5-111ca4050112.jpg?v=1683339007","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pc-diet-william-k-johnston-9781734961812","provider":"WR Book House","version":"1.0","type":"link"}