{"product_id":"the-pcos-diary-from-rebecca-harwin-9781492232599","title":"The PCOS Diary - From Struggle To Success (B\u0026W): A Step-By-Step Guide To Easily Track And Successfully Implement Proven Strategies Designed To Signifi","description":"The PCOS Diary is a simple step-by-step guide to easily track and successfully implement proven strategies designed to significantly reduce - even completely eliminate - your Polycystic Ovary Syndrome signs and symptoms (and $122 worth of bonus gifts!)\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cp\u003e* The best time to have sex to boost your chances of conceiving a baby! \u003c\/p\u003e\u003cp\u003e* How to track your temperature and cervical mucus to pinpoint when you are ovulating, and assess the health of your thyroid gland (hypothyroidism is commonly an issue in women with PCOS, which can cause overweight and obesity, infertility, depression and more)\u003c\/p\u003e\u003cp\u003e* Forms to complete and compare these changes\u003c\/p\u003e\u003cp\u003e* Track and improve your food plan, energy and hunger levels, cravings and exercise, sleep, mood and your thoughts\u003c\/p\u003e\u003cp\u003e* Weekly re-assessments, with space to consider your wins, your challenges and plan a better tomorrow\u003c\/p\u003e\u003cp\u003e* Watch as you create a PCOS weight loss success story\u003c\/p\u003e\u003cp\u003e* Daily inspirational quotes\u003c\/p\u003e\u003cp\u003e$122 Bonus gifts include -\u003c\/p\u003e\u003cp\u003eSpecial Report 1. Understanding Menstrual And Basal Temperature Charting. Using Charting To Pinpoint Ovulation, Thyroid And Period Problems\u003c\/p\u003e\u003cp\u003eValued at $17\u003c\/p\u003e\u003cp\u003eSpecial Report 2. The Great Soy Debate - With excitable proponents and passionate opponents, who is right? \u003c\/p\u003e\u003cp\u003eValued at $17\u003c\/p\u003e\u003cp\u003eSpecial Report 3. The Secret Sleep Report - Poor sleep contributes to insulin resistance (a major cause of PCOS), fatigue, depression, increased levels of stress and weight gain. Discover ways to naturally boost the quality and quantity of your shut eye. \u003c\/p\u003e\u003cp\u003eValued at $17\u003c\/p\u003e\u003cp\u003eSpecial Report 4. How To Have Healthy Babies, Even With Polycystic Ovary Syndrome - Discover proven strategies and simple steps to naturally boost your fertility, reduce your risk of miscarriage and pregnancy complications and increase your chances of successfully breastfeeding.\u003c\/p\u003e\u003cp\u003eValued at $27\u003c\/p\u003e\u003cp\u003eSpecial Report 5. How To Lose Ugly, Unwanted Fat \u0026amp; Gain A Sexy, Healthy Body - 11 Tips For Successful Weight Loss. \u003c\/p\u003e\u003cp\u003eDiscover Proven Tips And Little Known Strategies To Successfully Lose Polycystic Ovary Syndrome Related Unwanted Fat, Permanently!\u003c\/p\u003e\u003cp\u003eValued at $17\u003c\/p\u003e\u003cp\u003e71 Raw Food Recipes Recipe Book\u003c\/p\u003e\u003cp\u003eValued at $27\u003c\/p\u003e\u003cp\u003e* This is the black and white version of this diary. A colour version is also available\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Harwin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492232599\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492232599\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/23\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.28d\u003c\/p\u003e","brand":"Rebecca Harwin","offers":[{"title":"Paperback","offer_id":43936233455871,"sku":"9781492232599","price":11.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e9850320-c7ef-4499-87d4-ec997aeb3376.jpg?v=1681424364","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pcos-diary-from-rebecca-harwin-9781492232599","provider":"WR Book House","version":"1.0","type":"link"}