{"product_id":"the-peace-of-mind-playlist-paul-parry-9781838447304","title":"The Peace of Mind Playlist","description":"\u003cp\u003e\u003cstrong\u003eHere's to the crazy ones, the ever-so-slightly anxious ones, the occasionally socially awkward ones.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf that sounds like you, you're in the right place.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Peace of Mind Playlist\u003c\/em\u003e is a practical, warm-hearted guide for anyone who makes mistakes and then obsesses over them; who beats themselves up for days; who wants to stop overthinking but doesn't know how; who wonders \u003cem\u003ewhat is impostor syndrome doing to me?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is self-improvement for those who want honesty, clarity and tools that actually work - and for anyone who believes music can be more than background noise.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover how music and mindset come together to help you: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eDeal with mistakes\u003c\/strong\u003e and finally come to terms with them\u003cbr\u003e- Interrupt spiralling thoughts and \u003cstrong\u003estop overthinking\u003c\/strong\u003e before it starts\u003cbr\u003e- Understand impostor syndrome and loosen its grip\u003cbr\u003e- Strengthen emotional resilience using simple, repeatable habits\u003cbr\u003e- Build steady, grounded confidence - the kind that lasts\u003c\/p\u003e\u003cp\u003eAnd you'll do it through an \"absolute weapon of a playlist\" that helps you feel calmer, stronger and in control, more often and for longer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is for us. This is for you.\u003c\/strong\u003e A shorter book. A quicker read. A genuinely compassionate companion for anyone who wants better mental health without waffle or grand claims.\u003c\/p\u003e\u003cp\u003eWith humour, sincerity and hard-won insight, the author blends personal stories with music-driven reflections to show how you \u003cem\u003ecan\u003c\/em\u003e get good mental health, one song at a time.\u003c\/p\u003e\u003cp\u003eWhether you're replaying that mistake you can't let go of, navigating new responsibilities, or asking yourself \"how do I increase my confidence?\", this book gives you a playlist-powered way forward.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePress play for peace of mind. Grab your copy today.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Parry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 183844730X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781838447304\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pmsl Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.31d","brand":"Paul Parry","offers":[{"title":"Paperback","offer_id":48437592654079,"sku":"9781838447304","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_16f915d7-1d29-4e65-9c56-a47f821d8d02.jpg?v=1777162782","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-peace-of-mind-playlist-paul-parry-9781838447304","provider":"WR Book House","version":"1.0","type":"link"}