{"product_id":"the-pegan-diet-julia-chiles-9781686961847","title":"The Pegan Diet: 50 Pegan Diet Recipes You Won't Find Online","description":"The Pegan diet combines the philosophical essences of the paleo and the vegan diets. Two pro-health diets focused on eating real, whole foods. Foods with catalytic properties to bring on the production and regulation of healthy enzymes. Healthy meats, protein, and fats; fresh fruits and vegetables; natural sugar and nothing processed. Parameters appealing but daunting in not running out of new and inspired meal ideas. \u003cp\u003e\u003c\/p\u003eThis diet could very easily be called the commonsense diet. Its main principle being \"if you can't pronounce it, don't eat it.\" \u003cp\u003e\u003c\/p\u003eThe Pegan diet hits upon the core virtues of the anti-inflammatory diet, the gluten-free diet, the Mediterranean diet, the low-glycemic diet, and many others  This cookbook brings all of those elements together and provides complete meals for breakfast, lunch, and dinner. \u003cp\u003e\u003c\/p\u003eIf you are serious about establishing -or re-establishing- your health, The Pegan diet and this cookbook are must haves\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julia Chiles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1686961847\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781686961847\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Julia Chiles","offers":[{"title":"Paperback","offer_id":43941482529023,"sku":"9781686961847","price":12.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_0fb772e8-3efb-4b10-b084-31df7f406532.jpg?v=1681453180","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pegan-diet-julia-chiles-9781686961847","provider":"WR Book House","version":"1.0","type":"link"}