{"product_id":"the-perfect-diet-otis-a-plunk-9781475999280","title":"The Perfect Diet: The Physician-Designed Diet for Easy Weight Loss and Optimal Health","description":"\u003cp\u003eOtis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing people's lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide.\u003c\/p\u003e \u003cp\u003eHe brings the perfect diet to the masses and provides a blueprint to achieve targeted weight goals. You can add years to your life by boosting your health, avoid pitfalls that could derail your progress, and enjoy a variety of foods while losing weight.\u003c\/p\u003e \u003cp\u003eThe guide also includes a complimentary membership to the companion website, www.perfectlifediet.com.This website allows customization of the book's recipes and meal plans and provides a motivational structure with functional content to ensure long-term success.\u003c\/p\u003e \u003cp\u003eAnyone can use this diet without spending a large amount of time learning nutrition, meticulously preparing meals, or following bizarre eating rules. Get the guidance you need to lose weight, and start living healthy with \u003cem\u003eThe Perfect Diet.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Otis A. Plunk\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1475999283\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781475999280\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 302\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.68d","brand":"Otis A. Plunk","offers":[{"title":"Paperback","offer_id":48445113106687,"sku":"9781475999280","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_93a0a190-11f5-4b73-a250-01bfa41a014c.jpg?v=1777216632","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-perfect-diet-otis-a-plunk-9781475999280","provider":"WR Book House","version":"1.0","type":"link"}