{"product_id":"the-perimenopause-survival-guide-sarah-mitchell-9798196676987","title":"The Perimenopause Survival Guide: What every woman over 35 should know about hormones, mood, sleep, weight, periods, and brain fog","description":"\u003cp\u003eAre you feeling like your body has suddenly changed, leaving you struggling with unpredictable moods, restless nights, and a brain that feels like it is trapped in a fog? The Perimenopause Survival Guide is the essential, evidence-informed roadmap designed to help you navigate the complex hormonal shifts that occur in the years leading up to menopause.\u003c\/p\u003e\u003cp\u003eWhat you will discover: \u003cbr\u003e- Understand the biological blueprint of perimenopause and why your symptoms are often misunderstood or dismissed.\u003cbr\u003e- Master strategies to manage vasomotor symptoms like hot flashes and night sweats using both lifestyle and medical interventions.\u003cbr\u003e- Decode the metabolic shifts affecting your weight, insulin sensitivity, and body composition during midlife.\u003cbr\u003e- Learn how to advocate for your health in the exam room and prepare for productive conversations with your clinician.\u003cbr\u003e- Explore the latest scientific evidence regarding hormone therapy, supplements, and integrative health approaches.\u003cbr\u003e- Navigate the mood spectrum, including anxiety and irritability, with tools rooted in neurobiology and self-care.\u003c\/p\u003e\u003cp\u003eWho this is for: \u003cbr\u003e- Women over 35 who are noticing subtle or significant changes in their cycles, sleep, or cognitive function.\u003cbr\u003e- Individuals seeking a science-backed, compassionate resource to demystify the transition into midlife.\u003cbr\u003e- Anyone looking to bridge the gap between clinical research and practical, daily wellness strategies.\u003c\/p\u003e\u003cp\u003eThis book provides comprehensive educational information to empower your health journey and should not be considered a substitute for professional medical diagnosis, advice, or treatment. Please consult with a qualified healthcare provider to discuss your personal symptoms and medical history.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Mitchell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798196676987\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Sarah Mitchell","offers":[{"title":"Paperback","offer_id":49173143126271,"sku":"9798196676987","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-perimenopause-survival-guide-sarah-mitchell-9798196676987","provider":"WR Book House","version":"1.0","type":"link"}