{"product_id":"the-phone-addiction-workbook-hilda-burke-9781612439037","title":"The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices","description":"\u003cb\u003eStop scrolling and start living  Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYour smartphone is a powerful device that has fundamentally changed your life--no doubt improving it in many ways. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. \u003cp\u003e\u003c\/p\u003ePhone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, \u003ci\u003eThe Phone Addiction Workbook\u003c\/i\u003e's program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hilda Burke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612439039\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612439037\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.60d","brand":"Hilda Burke","offers":[{"title":"Paperback","offer_id":43939167076607,"sku":"9781612439037","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_79f9c426-d259-4626-85d6-316c49803653.jpg?v=1681439892","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-phone-addiction-workbook-hilda-burke-9781612439037","provider":"WR Book House","version":"1.0","type":"link"}