{"product_id":"the-physical-price-of-skipping-noah-sterling-9798287064488","title":"The Physical Price of Skipping Sleep: What Really Happens Inside Your Body","description":"\u003cb\u003eThe Physical Price Of Skipping Sleep\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou know that tired feeling. But what if that's just the signal that your body's physical systems are starting to break down?\u003cp\u003eIn our busy world, sleep is often the first sacrifice, but your body was not designed to function without it. This accessible guide reveals the stark reality of what happens internally when sleep is neglected. Forget the complex science - we're focusing on the real-world, physical consequences that impact your health every single day.\u003c\/p\u003e\u003cp\u003eDiscover the direct links between lack of sleep and: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA weakened immune system that leaves you vulnerable\u003c\/b\u003e.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHormonal imbalances that drive cravings, stress, and weight gain.\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eIncreased risk of serious heart and blood vessel problems.\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFailed physical repair and recovery processes that leave your body vulnerable to damage.\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book lays bare the chaos that insufficient sleep causes within you. If you've been pushing through exhaustion, it's time to understand the physical breakdown you're risking. Read this to see the vital importance of sleep and why your physical health depends on it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Noah Sterling\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798287064488\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.27d","brand":"Noah Sterling","offers":[{"title":"Paperback","offer_id":48852528496895,"sku":"9798287064488","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-physical-price-of-skipping-noah-sterling-9798287064488","provider":"WR Book House","version":"1.0","type":"link"}