{"product_id":"the-physique-of-a-volleyball-aly-abdo-9798241862341","title":"The Physique of a volleyball player","description":"This book breaks down the volleyball physique into physical pillars.\u003cbr\u003eEach pillar explains why elite players move the way they do, what separates amateurs from professionals, and how to train for real performance on the court. \u003cp\u003e\u003c\/p\u003e- Vertical power for repeated jumps \u003cbr\u003e- Lateral speed and fast direction changes \u003cbr\u003e- Shoulder strength that survives heavy hitting \u003cbr\u003e- Core power that transfers force, not just looks strong \u003cbr\u003e- Elastic legs for jumping and safe landings \u003cbr\u003e- Grip, wrist, and forearm strength for control \u003cbr\u003e- Conditioning that lasts deep into long matches \u003cbr\u003e- Mobility that keeps your body healthy and available\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aly Abdo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241862341\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.07d","brand":"Aly Abdo","offers":[{"title":"Paperback","offer_id":48089535185151,"sku":"9798241862341","price":18.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ca9b5f29-bcc1-4827-bab7-b17aad18e9d0.jpg?v=1769110877","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-physique-of-a-volleyball-aly-abdo-9798241862341","provider":"WR Book House","version":"1.0","type":"link"}