{"product_id":"the-pilates-equestrian-julie-driver-9781646012879","title":"The Pilates Equestrian: Become a More Effective Rider by Taking Ownership of Your Body","description":"\u003cb\u003eBuild strength, flexibility, and body awareness that will enhance every aspect of your horsemanship, in and out of the saddle.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDeveloping body awareness is the first crucial step in enhancing physical abilities, and consequently, your abilities to communicate and perform with a horse. Athletes and performers of all levels rely on the practice of Pilates to exercise that body awareness, and in \u003ci\u003eThe Pilates Equestrian, \u003c\/i\u003e certified instructor Julie Driver helps riders create a more harmonious partnership with their horses. \u003cp\u003e\u003c\/p\u003e With Driver's equestrian-specific Pilates program, you will learn to instinctively respond to your horse's movements with balance, grace, and subtlety, becoming a stronger, more effective rider. The focus on body awareness, breathing, and alignment will lead to lasting improvement in your riding. With the needs of equestrians in mind, Driver covers key areas such as: \u003cp\u003e\u003c\/p\u003e - Foot, spine, hip, and shoulder mobility\u003cbr\u003e - Pelvis and spine stability\u003cbr\u003e - Balance\u003cbr\u003e - Stamina\u003cbr\u003e - Coordination\u003cbr\u003e - Breathing \u003cp\u003e\u003c\/p\u003e Driver's approach goes beyond exercise--she believes that by improving self-awareness and body responsiveness, riders will become less prone to accidents and easier for horses to carry, reducing injury risk for both human and horse. \u003ci\u003eThe Pilates Equestrian\u003c\/i\u003e provides practical techniques, supported by instructional photos and video lessons, offering a fresh and effective approach to equestrian fitness for riders at any level.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Driver\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646012879\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646012879\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trafalgar Square Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Julie Driver","offers":[{"title":"Paperback","offer_id":47579544092927,"sku":"9781646012879","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2761db6a-1505-4b41-ac29-109de88ea99e.jpg?v=1763874925","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pilates-equestrian-julie-driver-9781646012879","provider":"WR Book House","version":"1.0","type":"link"}