{"product_id":"the-pilates-guidebook-richard-brown-9780995508729","title":"The Pilates Guidebook: Pilates Mat Exercises - Theory \u0026 Practice","description":"\u003cp\u003ePilates Mat Exercise handbook for teachers \u0026amp; enthusiasts. \u003c\/p\u003e \u003cp\u003eContains QR codes for viewing on a mobile device\u003c\/p\u003e \u003cp\u003eThe Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork\u003c\/p\u003e \u003cp\u003eThe book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor\u003c\/p\u003e \u003cp\u003eThe reader is methodically led through the following ideas and concepts considered of importance to practice and \/ or teach Pilates Mat exercises.\u003c\/p\u003e \u003cp\u003eHistory of Pilates\u003c\/p\u003e \u003cp\u003e'Functional \u0026amp; Therapeutic' exercise\u003c\/p\u003e \u003cp\u003eExercsie physiology \u0026amp; anatomy relavent to exercise\u003c\/p\u003e \u003cp\u003ePrinciples for movement\u003c\/p\u003e \u003cp\u003eBreathing\u003c\/p\u003e \u003cp\u003eThe 'Core' - explanation and relevance to training\u003c\/p\u003e \u003cp\u003eFascia\u003c\/p\u003e \u003cp\u003eTeaching skills\u003c\/p\u003e \u003cp\u003ePreparation mat exercises\u003c\/p\u003e \u003cp\u003eFully illustrated exercises with QR codes to view the exercises on a mobile device\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Brown\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0995508720\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780995508729\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 342\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 0.71d","brand":"Richard Brown","offers":[{"title":"Paperback","offer_id":46618045776127,"sku":"9780995508729","price":55.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_769e00bc-94dc-47d7-9657-064fbc353633.jpg?v=1740069029","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pilates-guidebook-richard-brown-9780995508729","provider":"WR Book House","version":"1.0","type":"link"}