{"product_id":"the-plan-lyn-genet-recitas-9781455515493","title":"The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the \"healthy\" foods that cause weight gain and provides personalized meal plans for rapid weight loss.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. \u003cp\u003e\u003c\/p\u003e Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: \u003cbr\u003e Lose a half a pound a day while enjoying generous servings of foods you love \u003cbr\u003e Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms\u003cbr\u003e Build a personalized healthy foods list that promotes rapid weight loss\u003cbr\u003e Avoid feeling bloated, tired, or unhealthy again! \u003cp\u003e\u003c\/p\u003e Feel better, look better, and be empowered by the knowledge of what truly works best for \u003ci\u003eyour\u003c\/i\u003e body!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lyn-Genet Recitas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1455515493\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781455515493\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.30w x 0.80d","brand":"Lyn-Genet Recitas","offers":[{"title":"Paperback","offer_id":44048365125887,"sku":"9781455515493","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6123c741-b849-41e7-b039-67cdb90522cd.jpg?v=1684995377","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-plan-lyn-genet-recitas-9781455515493","provider":"WR Book House","version":"1.0","type":"link"}