{"product_id":"the-plant-based-boost-melissa-halas-9781733969239","title":"The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts","description":"\u003cp\u003eNo matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you're an omnivore trying to eat less meat or a vegan trying to improve nutritional balance, you'll understand strategies to implement before, during, and after exercise. You'll learn about protein quality and dosing, types and amounts of carbohydrates to target, the benefits of healthy fats, and fluid and electrolyte strategies for adequate hydration. From performance-boosting phytonutrients to effective ergogenic aids, to common athletic supplements (both good and bad), you'll gain practical nutrition advice through easy-to-understand charts and tips to customize your fueling techniques to perform and feel your best every day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa Halas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1733969233\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781733969239\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Super Kids Nutrition Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"Melissa Halas","offers":[{"title":"Hardcover","offer_id":44125341450495,"sku":"9781733969239","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2f939df9-9d3e-419d-b972-6a08798a97ac.jpg?v=1687442065","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-plant-based-boost-melissa-halas-9781733969239","provider":"WR Book House","version":"1.0","type":"link"}