{"product_id":"the-plant-based-protein-guide-alicia-randolph-lucchesi-9798278692508","title":"The Plant-Based Protein Guide: For Building Muscle, Losing Fat \u0026 Aging Gracefully","description":"\u003cb\u003eIS plant-based protein a cliché?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSURPRISE! \u003cp\u003e\u003c\/p\u003eIt's not... many of us in the plant-based world have been misled. For decades. \u003cp\u003e\u003c\/p\u003eWhy? Because it's a little trickier to get enough when you don't eat meat--and it's not because meat is a \"higher quality protein source.\" It's because it takes more food, and focusing on the right kinds. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou may roll your eyes, especially if you're plant-based. \u003c\/b\u003eBut, hear me out. Protein is VERY important to health, not just muscle growth. It's more important than you believe. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy you need this Guide: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003e✔ If you exercise 3-6 days a week, \u003cbr\u003e✔ aren't gaining muscle, \u003cbr\u003e✔ feel frail or fall easily, \u003cbr\u003e✔ are frustrated you can't lose fat, \u003cbr\u003e✔ are peri- or post-menopause\u003cbr\u003e✔ or a male over 55\u003c\/li\u003e\n\u003cli\u003eYou may not be eating enough protein to stimulate muscle growth\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alicia Randolph-Lucchesi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278692508\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Alicia Randolph-Lucchesi","offers":[{"title":"Paperback","offer_id":48852689420543,"sku":"9798278692508","price":7.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-plant-based-protein-guide-alicia-randolph-lucchesi-9798278692508","provider":"WR Book House","version":"1.0","type":"link"}