{"product_id":"the-plyometric-performance-playbook-arthur-lamb-9798270841423","title":"The Plyometric Performance Playbook: Progressive Circuits for Athletic Power","description":"\u003cp\u003eElevate your athletic performance with a comprehensive, modular guide to building explosive power, speed, and resilience. Whether you're a coach, athlete, or fitness enthusiast, this manual delivers step-by-step progressions-from fundamental hops to advanced, sport-specific circuits-that adapt to every skill level and training goal.\u003c\/p\u003e\u003cp\u003eDiscover how to master the stretch-shortening cycle and triple-extension mechanics, refine soft landings, and systematically ramp up intensity. Each chapter offers clear cues, regressions, progressions, and programming templates, ensuring you can mix-and-match drills or follow full-length circuits tailored to field sports, court sports, track events, and combat disciplines.\u003c\/p\u003eKey Features\u003cul\u003e\n\u003cli\u003e\u003cp\u003e18 Fully Modular Chapters\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFoundational Mechanics: safety screening, jump fundamentals, landing control\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProgressive Circuits: novice, intermediate, and advanced power workouts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInterval Formats: Tabata, EMOM, AMRAP, chipper and endurance blocks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSport-Specific Templates: soccer, rugby, football, basketball, volleyball, tennis, track, combat\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecovery Flows: low-impact bounce circuits, mobility-integrated plyo sequences\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAppendices: exercise library, 4- and 8-week sample programs, glossary, references\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTransform your training with targeted explosive exercises, precise coaching tips, and scalable programming that fits any schedule or facility. Unlock your fastest flights, hardest landings, and most efficient rebounds-grab your copy today and start powering up every jump, sprint, and bound.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arthur Lamb\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270841423\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Arthur Lamb","offers":[{"title":"Paperback","offer_id":48520128495871,"sku":"9798270841423","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0220dab1-71bd-4bd2-8826-82b9aa4ee845.jpg?v=1778740913","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-plyometric-performance-playbook-arthur-lamb-9798270841423","provider":"WR Book House","version":"1.0","type":"link"}