{"product_id":"the-pocket-guide-to-perimenopause-sahar-hooti-9781919267005","title":"The Pocket Guide to PeriMenopause: The first interactive women's health book - blending ancient wisdom, modern science, and self-care","description":"\u003cp\u003e\"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence, \u003c\/p\u003e\u003cp\u003eradiance, and calm.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Pocket Guide to PeriMenopause is the first interactive women's health book of its kind -\u003c\/p\u003e\u003cp\u003eblending science, ancient wisdom of Traditional Chinese Medicine, aromatherapy, and\u003c\/p\u003e\u003cp\u003ePersian wisdom into a witty, practical self-care companion.\u003c\/p\u003e\u003cp\u003ePeriMenopause is not an illness, and you don't need fixing - but you do deserve tools that\u003c\/p\u003e\u003cp\u003emake the journey easier. Drawing on over 20 years of clinical expertise, Sahar Hooti -\u003c\/p\u003e\u003cp\u003edegree-trained Acupuncture Practitioner, Aromatherapist, Educator, and Women's Hormonal\u003c\/p\u003e\u003cp\u003eHealth \u0026amp; Skin Specialist - brings the wisdom of her clinic straight into your hands. Inside\u003c\/p\u003e\u003cp\u003eyou'll find: \u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cp\u003e● Relief for the most common symptoms - hot flushes, brain fog, mood swings, fatigue, \u003c\/p\u003e\u003cp\u003esleep disruption, skin changes\u003c\/p\u003e\u003cp\u003e● Guidance for the less-spoken struggles - itchy ears, intimacy shifts, emotional\u003c\/p\u003e\u003cp\u003eturbulence, confidence dips\u003c\/p\u003e\u003cp\u003e● Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Method(TM)\u003c\/p\u003e\u003cp\u003e● AromaAcu Therapy(TM), Healing Breath Rituals, affirmations, and practical \"quick wins\"\u003c\/p\u003e\u003cp\u003e● A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empowering\u003c\/p\u003e\u003cp\u003epro-ageing perspective\u003c\/p\u003e\u003cp\u003e● A supportive chapter for partners, friends, and family - perfect if you're buying this for\u003c\/p\u003e\u003cp\u003ea loved one\u003c\/p\u003e\u003cp\u003eFrom hot flushes to brain fog, sleep struggles to itchy ears (yes, really), Sahar shows you\u003c\/p\u003e\u003cp\u003ehow to feel supported and in control again - with simple practices that fit into everyday life.\u003c\/p\u003e\u003cp\u003eWritten for you - and by one of you. Sahar is also navigating PeriMenopause and knows\u003c\/p\u003e\u003cp\u003efirst-hand how it feels to lose yourself, and how powerful it is to find your way back.\u003c\/p\u003e\u003cp\u003eWith QR-coded video tutorials, symptom trackers, and affirmations, this isn't just a book - it's\u003c\/p\u003e\u003cp\u003ean interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitioner\u003c\/p\u003e\u003cp\u003ein one, guiding you - or someone you love - through PeriMenopause with calm, clarity, and\u003c\/p\u003e\u003cp\u003eradiant confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e✨ \"Two minutes a day keeps the peri away.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSahar is the founder of AcuCare Clinic UK and creator of the PocketPeri(TM) movement -\u003c\/p\u003e\u003cp\u003eempowering women through PeriMenopause and beyond.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e#PocketPeri(TM)️\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sahar Hooti\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 191926700X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781919267005\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hooti Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.51d","brand":"Sahar Hooti","offers":[{"title":"Paperback","offer_id":47612057616639,"sku":"9781919267005","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a6a4955d-d897-4526-bfef-732b5af9c161.jpg?v=1764517889","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pocket-guide-to-perimenopause-sahar-hooti-9781919267005","provider":"WR Book House","version":"1.0","type":"link"}