{"product_id":"the-pocket-guide-to-quick-mirela-gorjanu-9798268426953","title":"The Pocket Guide to Quick Self-Care: The Busy Person's Handbook to Transform Self-Sabotage into Daily Wellness and Calm","description":"\u003cb\u003eTired of Self-Care That Feels Like More Work?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe viral mini-guide for reclaiming your peace, one minute at a time.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDo you feel guilty about needing a break?\u003c\/b\u003e Are you convinced you need three hours, a yoga mat, and a silent retreat just to feel human again? Stop right there. The traditional image of self-care is a myth designed to make you feel like you're failing.\u003cbr\u003eThis mini-guide is for the perpetually busy, the overscheduled, and anyone who feels like they have \u003ci\u003eno time\u003c\/i\u003e left for themselves. It's not about grand gestures; it's about \u003cb\u003emicro-moments\u003c\/b\u003e-small, science-backed habits that fit seamlessly into your life, from the moment you wake up to the moment you hit the pillow.\u003cbr\u003e\u003cb\u003eInside this revolutionary guide, you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 1-Minute Rule: \u003c\/b\u003e Unlock powerful breathing and movement techniques that immediately hack your nervous system and slash stress in 60 seconds or less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Digital Detox Checklist: \u003c\/b\u003e Simple, actionable steps to stop your phone from stealing your focus and ruining your sleep (no extreme digital fasting required).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 5-Minute Brain Dump: \u003c\/b\u003e Practical journaling templates and prompts to clear mental clutter faster than you can brew a cup of coffee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Personalized Toolkit: \u003c\/b\u003e Custom worksheets and menus to build your unique self-care routine that works for \u003ci\u003eyour\u003c\/i\u003e life, not against it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Permission Slip: \u003c\/b\u003e Finally replace the guilt of taking a break with the power of confident boundaries and affirmation.\u003c\/li\u003e\n\u003c\/ul\u003eYou don't need a total life overhaul. You just need a toolkit. Stop searching for time and start \u003cb\u003emaking time count.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGrab your copy and discover the power of the 1-minute reset today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mirela Gorjanu\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268426953\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Mirela Gorjanu","offers":[{"title":"Paperback","offer_id":48454257082623,"sku":"9798268426953","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_81ceed31-41a6-4a54-9f61-1bfecfb88453.jpg?v=1777305128","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pocket-guide-to-quick-mirela-gorjanu-9798268426953","provider":"WR Book House","version":"1.0","type":"link"}