{"product_id":"the-polyvagal-theory-handbook-y-d-gardens-9781922575326","title":"The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regul","description":"Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years.\u003cbr\u003eAre you juggling the responsibilities of life while feeling overwhelmed by a storm of emotions you can't seem to contain? \u003cp\u003e\u003c\/p\u003eDo you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? \u003cp\u003e\u003c\/p\u003eAre you seeking a profound healing transformation and a deeper understanding of your nervous system? \u003cp\u003e\u003c\/p\u003eIf so, \u003cb\u003eyou're not alone\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eLike many, you may be seeking concrete \u003cb\u003esolutions to transform anxiety, trauma, and emotional turmoil\u003c\/b\u003e into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. \u003cp\u003e\u003c\/p\u003eBut imagine a world where you \u003cb\u003eembrace a calmer mind\u003c\/b\u003e and a \u003cb\u003erejuvenated spirit\u003c\/b\u003e, all achieved through groundbreaking, science-backed approaches. That's now possible. \u003cp\u003e\u003c\/p\u003eHere's a glimpse of what you'll uncover in this transformative guide: \u003cul\u003e\n\u003cli\u003eThe \u003cb\u003ePolyvagal Primer\u003c\/b\u003e: The science behind how your vagus nerve intertwines with mental well-being, explained in \u003cb\u003esimple, accessible terms.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAn in-depth overview of what happens in our bodies when we get stuck in stress states-and \u003cb\u003ehow to heal\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVagus Nerve Exercises\u003c\/b\u003e that promote calmness and reduce anxiety - practice anytime, anywhere.\u003c\/li\u003e\n\u003cli\u003eHow to identify when your nervous system is \u003cb\u003edysregulated\u003c\/b\u003e and what to do about it.\u003c\/li\u003e\n\u003cli\u003eStep-by-step\u003cb\u003e somatic techniques\u003c\/b\u003e that unlock emotional relief and regulation.\u003c\/li\u003e\n\u003cli\u003ePractical insights on how to leverage \u003cb\u003eneuroception\u003c\/b\u003e for better safety assessment.\u003c\/li\u003e\n\u003cli\u003eWhy understanding your body's \"\u003cb\u003eWindow of Tolerance\u003c\/b\u003e\" can dramatically improve your emotional balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-life success stories\u003c\/b\u003e: Relate to women who have transcended their traumas.\u003c\/li\u003e\n\u003cli\u003eHow to integrate \u003cb\u003epolyvagal theory into your daily self-care routine\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eSimple, effective \u003cb\u003ebreathing exercises\u003c\/b\u003e that instantly calm the nervous system.\u003c\/li\u003e\n\u003cli\u003eResearch-backed\u003cb\u003e holistic strategies\u003c\/b\u003e for combining therapy avenues with polyvagal principles.\u003c\/li\u003e\n\u003cli\u003eGuided \u003cb\u003eself-assessment tools\u003c\/b\u003e for tracking your progress and tuning your inner radar.\u003c\/li\u003e\n\u003cli\u003eEvidence-based practices to initiate deep relaxation, \u003cb\u003eimprove sleep\u003c\/b\u003e, and stimulate \u003cb\u003erecovery from illness and injury\u003c\/b\u003e through vagal health.\u003c\/li\u003e\n\u003cli\u003eTips on \u003cb\u003eincorporating these practices into a busy lifestyle\u003c\/b\u003e without added stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003e...and much more!\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Y. D. Gardens\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922575321\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922575326\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Emerald Society\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 226\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.52d","brand":"Y. D. Gardens","offers":[{"title":"Paperback","offer_id":46451247546623,"sku":"9781922575326","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b69c172c-12c0-4e72-bb1a-441fb7b96c3b.jpg?v=1735876903","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-polyvagal-theory-handbook-y-d-gardens-9781922575326","provider":"WR Book House","version":"1.0","type":"link"}