{"product_id":"the-polyvagal-theory-workbook-for-arielle-schwartz-9781038735942","title":"The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma (16","description":"Most therapies for treating trauma require you to ''revisit'' your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers. The polyvagal techniques in this book can be used to regulate and rewire the nervous system, helping survivors build the resilience needed to move forward and thrive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arielle Schwartz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1038735947\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781038735942\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ReadHowYouWant\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.65d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Arielle Schwartz","offers":[{"title":"Paperback","offer_id":49002016538879,"sku":"9781038735942","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-polyvagal-theory-workbook-for-arielle-schwartz-9781038735942","provider":"WR Book House","version":"1.0","type":"link"}