{"product_id":"the-post-menopause-method-karen-newby-9780008818708","title":"The Post-Menopause Method: A Nutritional Guide to Ageing Well","description":"\u003cp\u003e \u003cstrong\u003eUnlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eOffering essential \u003cstrong\u003enutrition advice, \u003c\/strong\u003e\u003cstrong\u003elifestyle strategies\u003c\/strong\u003e, and\u003cstrong\u003e delicious recipes\u003c\/strong\u003e tailored specifically for women's health and nutrition needs in this transformative stage of life.\u003c\/p\u003e\u003cp\u003eThis one-stop handbook focuses on the key factors affecting women in the years after the menopause offering advice on: achieving \u003cstrong\u003emetabolic harmony;\u003c\/strong\u003e supporting \u003cstrong\u003ecardiovascular health and musculoskeletal systems\u003c\/strong\u003e; and the best foods to \u003cstrong\u003efeed the brain\u003c\/strong\u003e, as well as looking at simple lifestyle switches that lead to \u003cstrong\u003elong-term longevity\u003c\/strong\u003e rituals.\u003c\/p\u003e\u003cp\u003eKaren uses her expertise as nutritional therapist to curate a 'longevity larder', with the key hero ingredients to supplement your diet and eat for better health. These 'longevity larder' ingredients feature in \u003cstrong\u003e30 delicious recipes\u003c\/strong\u003e, created to tackle the key issues affecting women's health in the years after the menopause.\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eRecipes include: \u003c\/strong\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eShakshuka-style Lamb and Aubergine with Herbaceous Kraut\u003c\/strong\u003e \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eButterbean Masala\u003c\/strong\u003e \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eChipotle Chicken Traybake\u003c\/strong\u003e \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eBerry Crumble with Roasted Plum Yoghurt\u003c\/strong\u003e \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eBlack Beans with Sweet Potato and Lime\u003c\/strong\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e \u003cstrong\u003eThis is the ultimate guide to eating and aging well - starting today.\u003c\/strong\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Newby\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0008818703\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780008818708\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs","brand":"Karen Newby","offers":[{"title":"Hardcover","offer_id":49097322070271,"sku":"9780008818708","price":27.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-post-menopause-method-karen-newby-9780008818708","provider":"WR Book House","version":"1.0","type":"link"}