{"product_id":"the-postpartum-depression-journal-rachel-rabinor-9781638783282","title":"The Postpartum Depression Journal: Prompts and Exercises for Reflection, Healing, and Self-Care","description":"\u003cp\u003e\u003cstrong\u003eFind peace and hope as you recover from postpartum depression and anxiety \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHaving a baby changes your whole world in so many ways--and if you're struggling to adjust to parenthood, you're not alone. Postpartum depression and anxiety can be scary and overwhelming, but this journal helps you quiet intrusive thoughts, practice self-compassion, and find strength and inspiration through this next stage of your life.\u003c\/p\u003e\u003cp\u003eWhat sets this book apart from other postpartum depression books: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA friendly, guided format\u003c\/strong\u003e--Each entry is based in real therapy techniques, encouraging you to explore how you're feeling physically, mentally, and socially so you can identify the kind of support you need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrompts, quotes, and exercises\u003c\/strong\u003e--Find a range of ways to reflect and heal, with space to write, comforting words, and simple activities that help you let go of stress and stay centered.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional support\u003c\/strong\u003e--Get all the guidance you need when you complete this journal on its own, or alongside its companion, \u003cem\u003eThe Postpartum Depression Workbook\u003c\/em\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover healthy coping mechanisms and expert advice that will guide you to a happier outlook on your parenting journey.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Rabinor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638783284\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638783282\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 8.00w x 0.44d","brand":"Rachel Rabinor","offers":[{"title":"Paperback","offer_id":43994786857215,"sku":"9781638783282","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_da1134b0-2722-48dc-85ed-e225694c5611.jpg?v=1683332177","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-postpartum-depression-journal-rachel-rabinor-9781638783282","provider":"WR Book House","version":"1.0","type":"link"}