{"product_id":"the-postpartum-reset-lauren-swanson-cppd-9798270791155","title":"The Postpartum Reset: A Doula's Guide To Thriving in the First Year After Birth","description":"\u003cp\u003eThe first year after birth is beautiful, overwhelming, and transformative-and you don't have to navigate it alone. \u003ci\u003eThe Postpartum Reset\u003c\/i\u003e is a compassionate, practical guide for new parents who want to feel supported, confident, and energized during this life-changing year.\u003c\/p\u003e\u003cp\u003eWritten by a certified postpartum doula, this book helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eUnderstand your body and emotions\u003c\/b\u003e after birth, with guidance on healing, mental health, and realistic expectations.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNavigate feeding and sleep\u003c\/b\u003e with approachable tips for breastfeeding, bottle-feeding, pumping, and establishing routines.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eManage your household and meals\u003c\/b\u003e without losing yourself, including simple meal ideas, grocery tips, and outsourcing hacks.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eProtect your well-being\u003c\/b\u003e with self-care strategies, micro-moments of joy, and the \u003ci\u003ePostpartum Dopamine Menu\u003c\/i\u003e to boost mood and energy.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePrepare for returning to work\u003c\/b\u003e with pumping tips, task management tools, and strategies to handle daycare germs and transitions.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSpot warning signs\u003c\/b\u003e for both parent and baby, ensuring you feel confident when to seek help.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFull of practical checklists, schedules, resources, and supportive encouragement, this guide is your companion through the highs, lows, and everything in between. Whether you're a first-time parent or expanding your family, \u003ci\u003eThe Postpartum Reset\u003c\/i\u003e empowers you to reclaim your energy, restore balance, and thrive in your first year after birth.\u003c\/p\u003e\u003cp\u003eTake a deep breath-this year is challenging, but it can also be deeply joyful. Let this guide be your calm, consistent presence in the storm of new parenthood.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Swanson Cppd\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270791155\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Lauren Swanson Cppd","offers":[{"title":"Paperback","offer_id":48447105368319,"sku":"9798270791155","price":10.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_259642a2-e6ac-4ae0-bc49-c4102f10985d.jpg?v=1777228858","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-postpartum-reset-lauren-swanson-cppd-9798270791155","provider":"WR Book House","version":"1.0","type":"link"}