{"product_id":"the-pound-a-day-diet-rocco-dispirito-9781455523689","title":"The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love","description":"\u003ci\u003eThe Pound a Day Diet\u003c\/i\u003e is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb\/fat\/calorie rule in the book  \u003cp\u003e\u003c\/p\u003e This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. \u003cp\u003e\u003c\/p\u003eTo help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rocco DiSpirito\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1455523682\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781455523689\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Life \u0026amp; Style\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.70d","brand":"Rocco DiSpirito","offers":[{"title":"Paperback","offer_id":44052464926975,"sku":"9781455523689","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7c730cdc-b022-40be-9c5c-71e224bb39fd.jpg?v=1685018947","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pound-a-day-diet-rocco-dispirito-9781455523689","provider":"WR Book House","version":"1.0","type":"link"}