{"product_id":"the-pow-fit-guide-to-victor-prisk-9798301892752","title":"The P.O.W. Fit Guide To Health \u0026 Wellness: Transform Your Body with Proven Strategies","description":"\u003cp\u003e\u003cb\u003eThe P.O.W. Fit Guide to Health \u0026amp; Wellness\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBy Victor R. Prisk, M.D.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTransform your body and mind with the revolutionary G.A.I.N. Plan-your ultimate roadmap to health, fitness, and sustainable wellness. Authored by Dr. Victor Prisk, a renowned orthopedic surgeon, professional bodybuilder, gymnast, and nutrition expert, this guide combines science-backed strategies with real-life insights to help you achieve lasting health.\u003c\/p\u003e\u003cp\u003eDiscover the four pillars of the G.A.I.N. Plan: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGraded Exercise\u003c\/b\u003e: Tailored fitness routines for sustainable progress without burnout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAttitude\u003c\/b\u003e: Cultivate the mindset and motivation needed to overcome challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrated Medicine\u003c\/b\u003e: Blend the best of traditional and complementary therapies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition\u003c\/b\u003e: Unlock the power of leucine, nutrient timing, and balanced meals to fuel your transformation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with practical tips, meal plans, success stories, and expert guidance, this book is designed to meet you where you are, whether you're recovering from an injury, aiming for weight loss, or seeking a more vibrant life.\u003c\/p\u003e\u003cp\u003eEmpowering, engaging, and even humorous, \u003cb\u003eThe P.O.W. Fit Guide to Health \u0026amp; Wellness\u003c\/b\u003e is not just a book-it's your partner on the journey to a healthier, stronger, and happier you. Are you ready to G.A.I.N. your health back?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Victor Prisk\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798301892752\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.12d","brand":"Victor Prisk","offers":[{"title":"Paperback","offer_id":48851073237247,"sku":"9798301892752","price":9.98,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pow-fit-guide-to-victor-prisk-9798301892752","provider":"WR Book House","version":"1.0","type":"link"}