{"product_id":"the-power-of-5-david-bernstein-9780990708773","title":"The Power of 5: The Ultimate Formula for Longevity \u0026 Remaining Youthful","description":"\u003cp\u003eBe Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia.\u003c\/p\u003e\u003cp\u003eWe all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? \u003cstrong\u003eYES, WE DO\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eAfter more than 3 decades as an internist and geriatrician, Dr. Bernstein describes the ultimate formula and lifestyle changes (including diet) to prevent or diminish the kinds of diseases many of today's adults face. Divided in to 5 Categories- Sweets, Sweat, Stress, Sleep, and Sex-The Power of 5 details the way \u003cstrong\u003eYOU\u003c\/strong\u003e can take control of your own lasting youthfulness and vigor starting \u003cstrong\u003eNOW\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eIn the second part of the book includes personally tested recipes for delicious meals to jumpstart your commitment to the lifestyle changes that will help you enjoy the life you desire.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Bernstein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0990708772\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780990708773\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dynamic Learning Online, Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001","brand":"David Bernstein","offers":[{"title":"Paperback","offer_id":44120571183359,"sku":"9780990708773","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ca770379-4d46-4785-aeb7-57730404ea07.jpg?v=1687415062","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-5-david-bernstein-9780990708773","provider":"WR Book House","version":"1.0","type":"link"}