{"product_id":"the-power-of-breath-swami-saradananda-9781786780188","title":"The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health","description":"\u003cb\u003eA leading yoga and meditation teacher shares step-by-step breathing exercises for 5 types of breath--revealing how a steady breathwork practice can enhance your mental and physical well-being.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBreathing is the most fundamental of our body's physical processes and our most intimate companion--yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Power of Breath\u003c\/i\u003e, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the 5 types of breath and provides breathing exercises for each one: \u003cp\u003e\u003c\/p\u003e-\u003cb\u003e Vitalizing (\u003ci\u003eprana\u003c\/i\u003e)\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eNourishing (\u003ci\u003esamana\u003c\/i\u003e)\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eExpansive (\u003ci\u003evyana\u003c\/i\u003e)\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eCleansing (\u003ci\u003eapana\u003c\/i\u003e)\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eExpressive (\u003ci\u003eudana\u003c\/i\u003e)\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eShe also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias--plus ways to harness your breath to enhance vocal, dramatic, or sports performance. \u003cp\u003e\u003c\/p\u003eWith evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Swami Saradananda\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1786780186\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781786780188\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.30w x 0.50d","brand":"Swami Saradananda","offers":[{"title":"Paperback","offer_id":44045791396095,"sku":"9781786780188","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_276210c3-c320-49ce-a65b-22e8c2cbea9d.jpg?v=1684980782","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-breath-swami-saradananda-9781786780188","provider":"WR Book House","version":"1.0","type":"link"}