{"product_id":"the-power-of-breathwork-jerry-givens-9798294576820","title":"The Power of Breathwork: Breathing Techniques to Manage Stress","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eEverybody breathes and everyone can learn to manage stress using their breath.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Power of Breathwork\u003c\/b\u003e explores three general effects of the autonomic nervous system and gives you simple, accessible, and highly effective breathing techniques to help you manage the stresses of daily life. The breath offers a connection between your mind and body, and with the right technique, the regulation of stress in both can be achieved.\u003c\/p\u003e\u003cp\u003eWhile the eradication of stress is impossible, breathwork allows you to change your relationship to dysregulation through the science of the nervous system. Whether you are feeling too hyper, too low, or...you are just not sure, there are breathing techniques designed to help you feel better quickly.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e30 PRACTICES \u003c\/b\u003e- Explore ample techniques and sequences to help you find your regulated state.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTHREE APPROACHES\u003c\/b\u003e - The practices included in this book approach stress management from three scientific lenses of nervous system regulation: Calming, Energizing, and Balancing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eACCESSIBLE AND IMPACTFUL\u003c\/b\u003e - These techniques are designed for beginners and established practitioners alike, creating high impact with lower effort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEXPANDED KNOWLEDGE\u003c\/b\u003e - Build on these techniques with suggested variations and enhancements, including advancements, visualizations, sequencing, and meditation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jerry Givens\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798294576820\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Jerry Givens","offers":[{"title":"Paperback","offer_id":48175765979391,"sku":"9798294576820","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_66b6c62f-e409-44ca-9b8f-84c39720d542.jpg?v=1771335768","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-breathwork-jerry-givens-9798294576820","provider":"WR Book House","version":"1.0","type":"link"}