{"product_id":"the-power-of-conscious-breathing-mila-cortini-9798297275775","title":"The Power of Conscious Breathing: Transform Your Wellbeing in Just 5 Minutes a Day","description":"\u003cp\u003e\u003cb\u003eLearn how to transform your mind, body, and energy with conscious breathing techniques for beginners\u003c\/b\u003e-easy, practical methods you can use anywhere, anytime.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Power of Conscious Breathing\u003c\/i\u003e by Mila Cortini is your complete guide to \u003cb\u003ebreathing exercises for stress relief\u003c\/b\u003e and \u003cb\u003ebreathing exercises for anxiety\u003c\/b\u003e, helping you \u003cb\u003ereduce stress naturally\u003c\/b\u003e and \u003cb\u003eimprove focus and energy naturally\u003c\/b\u003e. In just 5 minutes a day, you'll discover how \u003cb\u003ediaphragmatic breathing exercises for relaxation\u003c\/b\u003e, the \u003cb\u003e4-7-8 breathing method\u003c\/b\u003e, and the \u003cb\u003ebox breathing Navy SEALs technique\u003c\/b\u003e can boost your mood, calm your mind, and help you \u003cb\u003esleep better with breathing exercises\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis step-by-step book is perfect for anyone seeking \u003cb\u003emindfulness breathing practices for calm and energy\u003c\/b\u003e or \u003cb\u003equick stress relief techniques without medication\u003c\/b\u003e.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science behind breathwork and how it impacts your nervous system\u003c\/li\u003e\n\u003cli\u003eDaily \u003cb\u003ebreathwork for beginners\u003c\/b\u003e routines to improve mental clarity and emotional balance\u003c\/li\u003e\n\u003cli\u003ePractical tips for creating a daily breathing habit that sticks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural ways to boost energy\u003c\/b\u003e without caffeine or supplements\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic health breathing\u003c\/b\u003e strategies that complement your wellness journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're looking to \u003cb\u003eimprove mental clarity naturally\u003c\/b\u003e, relax before bed, prepare for a big presentation, or simply feel more grounded, this \u003cb\u003eself-help stress management\u003c\/b\u003e guide will show you how to use your breath as your most powerful wellness tool.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of your energy, focus, and emotional wellbeing-your calm is always just one conscious breath away.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mila Cortini\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297275775\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Mila Cortini","offers":[{"title":"Paperback","offer_id":48154160431359,"sku":"9798297275775","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9a078266-1106-4249-8b24-d96612ee3ed8.jpg?v=1770788298","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-conscious-breathing-mila-cortini-9798297275775","provider":"WR Book House","version":"1.0","type":"link"}