{"product_id":"the-power-of-fasting-joanne-gallego-9798340107800","title":"The Power of Fasting: How I healed my gut and transformed my life","description":"\u003cp\u003eIn \u003ci\u003eThe Power of Fasting\u003c\/i\u003e, I share my deeply personal journey from a life consumed by unhealthy habits, GERD, and chronic pain to one of profound healing and transformation. After struggling for years with severe acid reflux, digestive issues, and the consequences of alcohol addiction that began in childhood, I discovered the life-changing power of fasting.\u003c\/p\u003e\u003cp\u003eStarting in 2019, I began incorporating regular fasting into my life-3-day water fasts at the end of each month, along with 48-hour fasts to heal my gut. Through fasting, I not only healed my body but also regained control over my health, energy, and vitality.\u003c\/p\u003e\u003cp\u003eIn this book, I detail my personal experience with fasting, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow fasting helped heal my GERD and digestive issues\u003c\/li\u003e\n\u003cli\u003eThe role of childhood trauma and addiction in my health struggles\u003c\/li\u003e\n\u003cli\u003eThe difference between intermittent fasting and extended fasts\u003c\/li\u003e\n\u003cli\u003eThe foods I now eat to support my body, including the importance of almonds during GERD attacks\u003c\/li\u003e\n\u003cli\u003eThe transformative effects of cutting out gluten and dairy from my diet\u003c\/li\u003e\n\u003cli\u003eReal-life case studies of others who used fasting to heal\u003c\/li\u003e\n\u003cli\u003eThe ancient origins of fasting and its role in human health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Power of Fasting\u003c\/i\u003e is more than a guide-it's a personal story of resilience, self-discovery, and the incredible healing potential within all of us. Whether you're struggling with chronic health issues or looking to optimize your well-being, this book offers insight, inspiration, and practical advice on how fasting can change your life.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joanne Gallego\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798340107800\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Joanne Gallego","offers":[{"title":"Paperback","offer_id":48137079161087,"sku":"9798340107800","price":15.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1bab0d49-3fff-4927-a2d7-27c3c6437e27.jpg?v=1770166391","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-fasting-joanne-gallego-9798340107800","provider":"WR Book House","version":"1.0","type":"link"}