{"product_id":"the-power-of-intermittent-fasting-matej-kacvinsky-9781537787466","title":"The Power Of Intermittent Fasting: Discover Effortless Abs Diet giving you greater Mental toughness, quick Fat Loss and no Cardio, enabling Lean Muscl","description":"Forget about your BREAKFAST and all that you already know about either weight loss or dieting for a while and get to know intermittent fasting  \u003cp\u003e\u003c\/p\u003e INTERMITTENT FASTING: Discover Effortless Abs Diet giving you greater Mental toughness, quick Fat Loss with no Cardio, enabling Lean Muscle-Building  \u003cp\u003e\u003c\/p\u003e This book will show you how to: - Adapt to intermittent fasting the best way possible - Practice intermittent fasting in a safe way - Avoid useless time spent on the long cardio workouts without no significant fat decrease  - Eat until you are fully satiated while still losing fat  - Get that dreamy six pack, lean waist more defined jaw line and ideal body curves  \u003cp\u003e\u003c\/p\u003e This book will further: - Introduce to you intermittent fasting as one of the world s oldest ways of dieting - not only for an incredibly quick fat loss, building a great amount of dense and lean muscle, but for better health, eye vision and brain power  - Spare you countless hours spent in the gym working out your abs, running on the treadmill or jogging outside  - Give back your free time spent on countless hours having to prepare your meals, shake and do cardio  - Equip you with an ultra strong willpower  \u003cp\u003e\u003c\/p\u003e You can either wait and procrastinate or select the \"DOWNLOAD\" BUTTON and discover a more efficient way and finally build the body you want  \u003cp\u003e\u003c\/p\u003e What can you expect in the Chapters 1-13: \u003cp\u003e\u003c\/p\u003e - Chapter 1: Benefits and side effects of fasting - Chapter 2: Spiritual side of dieting - Chapter 3: The main idea of fasting - Chapter 4: Practicality of fasting - Chapter 5: Fasting and caffeine - Chapter 6: Drinking enough water - Chapter 7: Strategies on having your 1st and last meal after your fasting period - Chapter 8: Intermittent fasting and cardio - Chapter 9: Intermittent fasting and working out - Chapter 10: How does fat loss work? - Chapter 11: Macronutrients and calorie calculator - Chapter 12: Abs - Chapter 13: BONUS: 3D abs workout \u003cp\u003e\u003c\/p\u003e Regular price $6.99 - grab it for a discounted price  Limited time only  \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matej Kacvinsky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1537787462\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781537787466\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.15d","brand":"Matej Kacvinsky","offers":[{"title":"Paperback","offer_id":44124677636351,"sku":"9781537787466","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_64bdc42f-a05c-47d1-9560-59d7336bc539.jpg?v=1687438194","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-intermittent-fasting-matej-kacvinsky-9781537787466","provider":"WR Book House","version":"1.0","type":"link"}